Kitchen Table STEAM

Crispy Roasted Brussels Sprouts

crispy roasted brussels sprouts

These Crispy Brussels Sprouts are crunchy little globes of goodness and a great way to enjoy a favorite veggie!

I love that this brussels sprouts recipe can be served as an appetizer, a side dish, or even a healthy snack with some creamy dips like French Onion Dip, Sour Cream Dip, or a Spicy Dill Dip.

BRUSSELS SPROUTS: Look for Brussels sprouts that are heavy with tight leaves and no blemishes. They should be deep green in color. Try to choose sprouts that are all the same size if possible.

CRISPY CRUMBS: Butter helps the crumbs stick, a little garlic & parm for flavor, and of course some crispy Panko breadcrumbs for crunch.

We’re not sure what to do with leftovers because we’ve never had them. (Just kidding, kind of)! Store leftovers in a covered container in the refrigerator for 3-5 days. Reheat in the oven or air fryer.

Did your family love these Crispy Roasted Brussels Sprouts? Leave us a rating and a comment below! 

Seasoned & breaded Brussels Sprouts are baked until golden & crispy in this delicious side dish or appetizer!

1 ½ pounds Brussels sprouts3 tablespoons butter melted2 tablespoons Panko bread crumbs2 tablespoons parmesan cheese finely shredded1 clove garlic mincedsalt & pepper to taste


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Preheat oven to 425°F.

Combine butter, Panko, parmesan and garlic in a large bowl.

Rinse Brussels sprouts and dry well. Cut in half if they are large.

Toss Brussels sprouts with parmesan mixture and spread onto a large baking sheet.

Roast 10 minutes. Stir the Brussels and roast an additional 10-15 minutes or until crumbs are browned and the Brussels sprouts are tender.

Use sprouts of the same size for uniform cooking. If they vary in size, cut larger ones in half and leave smaller ones whole.
Larger sprouts may need a few minutes extra, smaller sprouts may need a bit less time.
Sprinkle any leftover crumbs in the bowl onto the brussels sprouts before cooking and press gently.
For extra crispy Brussels sprouts, place them under the broiler for a minute or two before serving.

Calories: 179, Carbohydrates: 19g, Protein: 7g, Fat: 10g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 24mg, Sodium: 194mg, Potassium: 679mg, Fiber: 7g, Sugar: 4g, Vitamin A: 1565IU, Vitamin C: 145mg, Calcium: 114mg, Iron: 3mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

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